Meal Plan
Example:
Day 1:
- Breakfast: Greek yogurt with mixed berries and honey.
- Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette.
- Dinner: Baked salmon with quinoa and steamed broccoli.
Day 2:
- Breakfast: Oatmeal topped with sliced banana and a sprinkle of almonds.
- Lunch: Lentil soup with a side of whole-grain bread and a mixed greens salad.
- Dinner: Stir-fried tofu with vegetables and brown rice.
Day 3:
- Breakfast: Scrambled eggs with spinach and whole-grain toast.
- Lunch: Turkey and avocado wrap with a side of carrot sticks.
- Dinner: Baked cod with sweet potato and roasted asparagus.
Day 4:
- Breakfast: Whole-grain waffles with fresh strawberries and a dollop of Greek yogurt.
- Lunch: Quinoa salad with chickpeas, diced bell peppers, and a lemon-tahini dressing.
- Dinner: Grilled shrimp skewers with quinoa and sautéed spinach.
Day 5:
- Breakfast: Smoothie with spinach, banana, almond milk, and a scoop of protein powder.
- Lunch: Black bean and corn salad with diced red onion and cilantro.
- Dinner: Baked chicken breast with roasted butternut squash and green beans.
Day 6:
- Breakfast: Peanut butter and banana whole-grain toast.
- Lunch: Spinach and feta stuffed chicken breast with a side of quinoa.
- Dinner: Grilled portobello mushrooms with a Mediterranean-style couscous salad.
Day 7:
- Breakfast: Scrambled eggs with smoked salmon and a whole-grain English muffin.
- Lunch: Caprese salad with fresh mozzarella, tomato, basil, and a drizzle of balsamic glaze.
- Dinner: Baked tilapia with wild rice and steamed broccoli.
*Remember to stay well-hydrated throughout the day and include healthy snacks if needed. This meal plan is just a starting point and can be modified to meet your dietary preferences and calorie requirements. It's essential to consult with a healthcare professional or registered dietitian for personalized guidance to ensure your nutritional needs are met.
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