M.C.S

Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil, with moderate consumption of lean proteins, fish, and dairy.

Keto Diet: A high-fat, low-carbohydrate diet designed to induce ketosis, a metabolic state where the body burns fat for energy.

Paleo Diet: Focuses on whole foods that our ancestors might have consumed, including lean meats, fish, fruits, vegetables, nuts, and seeds.

Vegetarian Diet: Excludes meat but includes plant-based foods like vegetables, fruits, grains, legumes, nuts, and dairy.

Vegan Diet: Excludes all animal products, including meat, dairy, and eggs, focusing on plant-based foods.

Gluten-Free Diet: Eliminates gluten, a protein found in wheat, barley, and rye, and is often followed by individuals with celiac disease or gluten sensitivity.

Low-Carb Diet: Reduces carbohydrate intake, often with a focus on protein and healthy fats.

DASH Diet (Dietary Approaches to Stop Hypertension): Designed to lower blood pressure and promotes a balanced diet rich in fruits, vegetables, lean protein, and whole grains while limiting sodium intake.

Low-Fat Diet: Reduces overall fat intake, particularly saturated and trans fats, often recommended for heart health.

Whole30 Diet: A short-term program focusing on whole foods, with the elimination of added sugars, alcohol, grains, legumes, dairy, and processed foods for 30 days.

FODMAP Diet: Designed to alleviate digestive discomfort by reducing intake of fermentable carbohydrates found in certain foods.

Intermittent Fasting: Involves cycling between periods of eating and fasting, with various methods and durations.

Carnivore Diet: An extreme diet that consists primarily of animal products, excluding plant-based foods.

Pescatarian Diet: Combines a vegetarian diet with the inclusion of fish and other seafood.

Flexitarian Diet: A flexible approach that primarily emphasizes plant-based foods but allows for occasional meat consumption.

Alkaline Diet: Promotes foods that help maintain a more alkaline pH level in the body, often including fruits, vegetables, and nuts.

These dietary plans cater to various preferences, health goals, and dietary restrictions. It's essential to consult with a healthcare professional or registered dietitian before embarking on any significant dietary changes to ensure they align with your individual needs and health objectives.